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Haven Salgado

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Join date: Nov 30, 2021
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Dec 29, 2022 ∙ 0 min
Mini Quiche
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Jun 9, 2022 ∙ 5 min
Understanding the Stages of Change and How to Stay Committed
How many of us have wanted to make a change but could never get started or weren't able to stay the course? Guilty as charged here!...
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Feb 28, 2022 ∙ 3 min
Progression & Regression In Your Fitness Journey
Have you hit a plateau? Not seeing any results with all your training? Maybe it's time to change up your workout! Let us take a look at...
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